The Mindful HR Blog
Bringing mindful insights into your business
10 Ways to Manage Anxiety and Get Through Your Day
In recognition of Mental Health Week, let’s bring focus to anxiety. When it comes to anxious feelings, the only way out is through.
You Are Not Driven..
I was once told that I was not driven. Little did she know that I was driven but for something different.
Mindfulness Exercise for Stressful Events
As a yoga teacher I remind my students to focus on their breath. I do this quite frequently throughout the practice.
Is it Time for a Career Change?
Unsure if you need to make a career change? Ask yourself these questions.